NIH Body Weight Planner Cuts Through Calorie Confusion
The National Institutes of Health has made public its Body Weight Planner, which helps you calculate caloric intake for weight loss.

Why exercise can help us survive COVID-19 and other diseases
Exercise can be beneficial to myriad health issues, and medical experts say that is partly due to controlling inflammation within our bodies.
By Sang Tan / AP
How To Include Children In New Year's Diet Resolutions
Experts are offering tips on how to include the entire family in New Year's resolutions to eat healthier.
By Storyblocks
What Is The 12-3-30 Workout? The Routine Is Gaining A Following
If you've seen before-and-after shots with the hashtag #12330 on social media, they're doing this workout.
By Jim Mone / APTop Stories

Meet the musician teaching the banjo's African roots
As he performs across the country, Jake Blount is helping listeners learn how the banjo relates to Black American culture.
By Scripps News
How authorities are combatting counterfeit Super Bowl gear
There's a spike in fake sports gear around the Super Bowl each year, and criminals are getting savvier and more sophisticated.
By AP
This is how South Carolina is fixing the correctional officer shortage
A lack of correctional officers across the country is expected to worsen, but South Carolina is making changes to recruit and retain more workers.
By Scripps News